Do you have a difficult time imagining what safety looks like? Do you feel like there's a disconnect that keeps you from the truest parts of yourself? If you've found your way here, it's likely because you are carrying a burden that has become too heavy to bear alone. Trauma, grief, and attachment wounds are not just about the past - it shows up in your body, in the relationships that you have with yourself and others, and shapes the lens in which you view the world. 

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Finding solace and stillness in a fast-paced world can be difficult for many of us. Living in the 21st century doesn't always factor in the time to meaningfully reflect on where you are in your life and where you want to be. Here, you will find a safe space to untangle the complexities of your experiences so that you can focus on rebuilding the sense of control and peace that you deserve. My areas of expertise include:
 

• PTSD + complex trauma

• Grief + loss

• Relationships (whether it's the relationship you have with yourself or with the people in your orbit)

• Intimate partner violence

• Individuals + parents with foster/adoption history

 

 As a lifespan therapist, I find myself working with people at different stages of life ranging from adolescence to older adulthood. We all have our own story, and I firmly believe that your truth not only deserves to be heard, but to be told in a way where you understand the roads you've walked on, how that shows up in your life today, and to be able to create your own path forward. I'm equipped to help you unpack how you experience the weight of social injustice, systemic racism, or intergenerational trauma. My practice includes a lens of relational psychotherapy and research-informed interventions for people endorsing PTSD, attachment-related challenges, relational issues, and grief.